Your Journey Begins Here!

Personal Training Tailored for You

At Coached by Claire, I provide coaching designed around you, so you can build strength, improve your fitness, and achieve real results.

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Services

Personal Training 1-2-1

£45 per session

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Weightlifting Coaching

£90 per month

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Online Personal Training

£120 per month

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Online Personal Training & Olympic Weightlifting Programming Trial

Not ready to commit yet? Start with a 2-week coaching trial.

Kickstart your fitness journey with a 2-week coaching trial designed to give you structure, guidance, and a taste of personalised training:

Personalised 2-week training programme
Goal and background assessment
Support via email or messaging
End-of-trial review

Only £30 — fully credited toward your first month when you continue.

Get in touch

Want to find out more, contact me now to start your fitness journey

Email

hello@coachedbyclaire.co.uk

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Reviews

Amazing PT. Identified my overactive left trap due to a shoulder injury. It doesn't mean my plan is on pause, just adjusted to maximise what I want to achieve.

I am looking forward to my transformation with Claire. She provides complete online programme support so I can track what I'm doing, have objectives to work towards, and progress with a fully structured programme. - Dave Moore

Always ready to focus - even when I'm away 🌳💪🏼

Staying consistent on holiday helps keep me accountable, and this has become part of that routine.

What really stands out is the quality: it mixes easily with no gritty residue and is gentle on the stomach - no bloating, which has been an issue for me with other creatines.

It's now a key part of my fitness routine, whether I'm home or away.

15% off @optimumnutrition_uk - use code: 15CBC

#OptimumNutritionUK

Just because you’ve got a small niggle doesn’t mean we can’t train.

Dave came in with a shoulder issue that had his traps over-compensating. By working together, we focused on rebalancing the load and moving better.

#TrainSmart #InjuryRecovery #ShoulderRehab #StrengthTraining #MoveBetter

Feeling stuck on where to start with your training? Hi, I’m Claire, and I create personalised online plans that fit your life — whether you want to build strength, improve mobility or nail your weightlifting. My coaching and programming includes tailored workouts, technique feedback, regular check-ins and flexible support so you can train anytime, anywhere.

Need more convincing, read my latest blog about the benefits of of online Personal Training (link in bio)! Ready to get start? DM me or check the services page to find a plan that suits you. 💪✨

#TailoredTraining #StrengthAndMobility #OnlineCoaching #OlympicWeightlifting #FunctionalFitness #TrainAnywhere #CoachedByClaire

Knowledge ✔️
Motivation ✔️
Support ✔️
This is what every session should feel like 💪

Ready to start your own journey? Click the link in my bio.

#onlinecoach #onlinept #olympiclifting #onlineprogramming

It’s Time! New website is live, www.coachedbyclaire.co.uk. Start your fitness journey now!

#onlinecoach #onlinept #olympiclifting #olyliftingcoach #weightlifting

Client testimonial - Hard work and consistency. Alistair’s dedication has earned him a qualification total for his first ever national competition. A well-deserved achievement.

DM now to start your weightlifting journey with me! Spots now open for 2026.

#gym #onlinecoach #olympiclifting #onlinept #weightlifting #olylifting #onlineprogramming #olyliftingcoach #olyweightlifting

My go to autumn breakfast - protein oats.

Combine your protein, mine is @optimumnutrition_uk plant vanilla. With oats, water and your chosen frozen fruit.

Pop it in the microwave for 2 minutes, then add your toppings of choice.

#optimumnutritionuk #protein #breakfast #oats #breakfastrecipes #porridge #proteinbreakfast

From my first wobbly front squats to heavy paused squats!
Progress powered by protein—supporting muscle growth, recovery, and strength every step of the way 💪

Stay consistent, fuel smart, lift stronger.

#StrengthJourney #FrontSquat #ProteinForProgress #MuscleRecovery #TrainSmart #GymGoals #ProteinPower #OptimumNutritionUK #FitnessMotivation #FuelYourGoals

💥Warning💥 Final few spots remaining!!

Link in bio!

#olympicweightliftingcoach #olympiclifting #weightlifting #competition

Entries Open!!! Enter now, link in bio!

Relaxed WL competition, prizes for the winners, limited spaces so act fast!

#olympicweightlifting #weightlifting #weightliftingcompetition #competition #snatch #cleanandjerk

💥 Olympic Weightlifters of Leeds 💥 Entries open this Friday at 9am. Save the date, October 5th, the Condition Open being held at Condition Gym and run by yours truly.

Open to all, no competition experience needed and no gym membership either. Prizes for the winners!

Limited spaces so act fast. Any questions just drop me a DM.

#olympiclifting #weightlifting #competition

I am a creatine girlie and have been for sometime. As a gal who likes to shift weights, it certainly has made an impact within my training.

When @optimumnutrition_uk brought out their new flavoured micronised creatine, I jumped on it! If you are looking for the benefits of creatine with a refreshing taste, this is for you.

No aftertaste, pleasant to drink, lovely over ice. My go to for the summer.

#optimumnutritionuk #gym #creatine #review #crossfit #onlinecoach

Just here to prove how incredible my lifting is… so obviously you should come to my seminar and learn from the best 😎😂

But in all seriousness — no one’s perfect. We all miss lifts, we all make mistakes. That’s part of the process.

Book now for the seminar - 19th July @ Condition Dock Leeds. Link in bio!

#weightlifter #weightlifting #fail #olympicweightlifting #crossfit #clean #seminar #gym

🚨 Olympic Weightlifting Seminar – July 19th @ 12PM 🚨
Struggling with snatch or clean & jerk technique? This seminar is for YOU.
We’re breaking down:
✅ Common lifting errors & how to fix them
✅ Key accessory movements
✅ How to programme accessories for real progress

Whether you’re new to the sport or looking to refine your performance — this session will take your lifting to the next level.
📍 Limited spots available!

#OlympicWeightlifting #onlinecoach #crossfit #WeightliftingSeminar #StrengthAndTechnique #gym

💥Olympic Weightlifting Seminar – Friday 19th July at 12:00 - 4:00 PM💥 Held at Condition Gym Leeds

Whether you’re looking to refine your technique, break through a plateau, or better understand how to structure your training — this seminar is for you.

Join me for an in-depth, practical session where we’ll cover the key areas that make a real difference in your Olympic lifting performance:

▪️Position Fundamentals
Learn how to build strong, efficient positions in the snatch and clean & jerk. We’ll break down each phase of the lifts to give you a clearer understanding of what “good technique” actually looks like.

▪️Common Errors and How to Fix Them
From early arm pulls to footwork and overhead instability — we’ll identify the most frequent mistakes lifters make and show you how to correct them with targeted drills and cues.

▪️Weightlifting Accessories to Include in Your Programming
Discover the most effective accessory movements to strengthen your lifts, improve mobility, and support injury prevention — with practical guidance on how to program them.

▪️How Ratios Can Elevate Your Training
Understand the relationship between your lifts (snatch, clean & jerk, squat) and how to use those numbers to guide smart, progressive programming that drives results.

This seminar is suitable for all levels — from beginners learning proper form, to competitive athletes looking for fine-tuning and deeper knowledge.

Book now! Link in bio!
#olympiclifting #weightlifting #crossfit #weightliftingcoach #snatch #cleanandjerk

Which Optimum Nutrition Protein is Right for You?

Not all protein powders are created equal — here’s your quick guide to choosing the right one for your goals! 👇

🔥 Gold Standard 100% Whey
✅ Fast-digesting
✅ Great post-workout
💯 Ideal for: Muscle growth & recovery
💡 Best for: Beginners to advanced athletes

🥛 Casein Protein
✅ Slow-digesting
✅ Perfect before bed
💯 Ideal for: Overnight muscle repair
💡 Best for: Those needing long-lasting protein

🌿 Gold Standard Plant-Based
✅ Vegan-friendly
✅ Made from peas, rice, and fava beans
💯 Ideal for: Plant-based nutrition
💡 Best for: Those avoiding dairy or soy

🫧 Clear Vegan Protein
✅ Light, fruity, refreshing
✅ No milky texture
💯 Ideal for: Low-calorie, plant-based hydration + protein
💡 Best for: Anyone wanting a clean, light alternative to creamy shakes

⚡ HydroWhey (Platinum)
✅ Ultra-pure, hydrolyzed whey
✅ Rapid absorption
💯 Ideal for: Serious lifters, fast recovery
💡 Best for: Advanced training & cutting

Whatever your goal — building muscle, staying lean, or fueling plant-based gains — Optimum Nutrition has you covered.

DM me for help choosing the perfect protein for your goals!

#optimumnutritionuk #protienpowder #protienshake #protien

The hard work paid off! Somehow the gymnastics were the easiest part of the workout!

#crossfit #kippingpullups #crossfitgymnastics #pullups #crossfitgirls #gym #workout

This months pbs featured a lot of squats and gymnastics, hard work paying off 💪🏻 All at the best gyms ever @shirefit_

All powered by @optimumnutrition_uk.

#optimumnutritionuk #crossfit #squats #backsquat #crossfitgirls #shirefit #frontsquat #pbs

Just a girl looking like a flappy fish #trusttheprocess #crossfit #optimumnutritionuk #butterflypullups

See what my online clients have to say! Let’s start your online fitness journey today.

#onlinereviews #onlinept #onlinecoach #onlineprogramming #personaltraining #coaching

**Why You Should Be Taking Creatine 💪⚡**

Creatine is one of the most researched and effective supplements out there, and it’s not just for bodybuilders. Whether you’re looking to improve strength, build muscle, boost endurance, or even enhance brain function, creatine has your back!

✅ **Increases Strength & Power** – Helps your muscles produce more energy, leading to better performance in the gym.
✅ **Boosts Muscle Growth** – Enhances muscle recovery and supports lean muscle mass.
✅ **Improves Brain Function** – Studies show creatine can improve cognitive function, memory, and focus.
✅ **Speeds Up Recovery** – Reduces muscle soreness and helps your body bounce back faster.

The best part? It’s safe, affordable, and easy to take! Just 3-5g per day is all you need to reap the benefits.

#CreatinePower #Strength #FitnessFuel #optimumnutritionuk

Happy Valentine’s Day!

Here’s to my love - a heavy barbell ❤️

#onlinecoaching #crossfit #weightlifting #squat #deadlift

I'm excited to announce the launch of my new website and online coaching programmes! 🚀 Ready to elevate your fitness? Click the link in my bio to explore more. #OnlineCoaching #NewWebsite #CoachingPrograms #onlinepersonaltrainer

My current breakfast go too, overnight vegan protein Weetabix. Perfect for breakfast or an evening treat.

1 portion:

423 cal
66g carbs
9g fat
28g protein

#optimumnutritionuk #veganrecipe #overnightweetabix #overnightprotein #veganovernightbreakfast #veganfood #veganprotein #breakfastideas #ThruthUnlocked #proteinbreakfast

Welcome to Coached by Claire!

#onlinecoaching #onlinecoach #onlinepersonaltrainer #onlinepersonaltraining #olympicweightlifting #olympicweightliftingcoach #weightliftingcoach #coach #personaltrainer #functionalfitness

**Drum Roll**

Introducing my new online services, it’s time to elevate your fitness!

▪️Strength Starter - a 6 week programme for beginners, a one off payment of £5.99
▪️Personalised Progress - a rolling monthly contract for bespoke programming, £35 a month
▪️Comprehensive Coaching - full online coaching, bespoke programming, biweekly check ins and video reviews, on a rolling basis £79 per month

There’s something for everyone, find out more using the link in my bio!

#onlinecoaching #onlinept #onlineprogramming #bespokeprogramming #gym #personaltrainer #onlinecoach #onlinefitnesscoach #onlinefitnesscoaching #onlinepersonaltrainer

I’m so excited to share what I’ve been working on! No matter where you are in your fitness journey Coached by Claire is here to guide you every step of the way.

Get ready for online coaching designed to put YOU at the centre.

Follow along for more updates!

#StrengthTraining #FunctionalFitness #CoachedbyClaire #Fitnessjourney #Comingsoon #onlinept

The first coaching day of 2025 brings some news! Over the past four years, both I and my PT business have grown and developed. Last year I felt that CE-Fit no longer reflected me or the business.

So, with the new year comes a new name: welcome to *Coached by Claire*! Here’s to 2025!

#coaching #personaltraining #gym #buisness #growth #change #ptbuisness #onlinecoaching #onlinept

Let’s talk about *protein powder*! 💪 Protein powders are a game-changer when it comes to convenience and fueling your fitness goals. Whether you’re aiming to build muscle, recover faster, or stay fuller for longer, protein shakes make it easy to meet your daily needs.

Here are 3 reasons why you should try to include Protein Powder in your routine:

1️⃣ Supports Muscle Recovery and Growth: After a tough workout, protein powder helps repair and rebuild muscle tissue, speeding up recovery and boosting gains.

2️⃣ Convenient and Time-Saving: Perfect for busy schedules, protein shakes offer a quick and easy way to hit your daily protein goals—anytime, anywhere.

3️⃣ Aids in Weight Management: Protein keeps you feeling full for longer, reducing cravings and supporting your weight management or fat loss goals.

#ProteinPerfection #FitnessGoals #OptimumNutritionUK

Pull ups and Creatine

#optimumnutritionuk #pullups #back #suppliments #creatine #pullday #workout #pullup #gym #gymmotivation

Unbox my new @optimumnutrition_uk order with me, excited to try the new platinum range.

Use code for 20% off - CEFITPT

#personaltrainer #unboxing #optimumnutritionuk #creatine #preworkout #onlinecoach #suppliments #order #gym #discountcode

Just a bit of Saturday lifting! Smashed out two pbs!!

#optimumnutritionuk #pushpress #frontsquat #olympiclifting #shirefit #crossfit #girlslifttoo #jerk #crossfit

What I Drink in a Day! All the supplements I usually take on a training day.

Amino Energy - 100mg of caffeine to keep me focused.

Post workout protein - Love the Optimum Clear Protein, helps me hit my protein goals.

BCAA and Creatine - For increased performance and hydration during training.

My summer training shake!

#optimumnutritionuk #summerprotein #trainingsupplements #supplements #creatine #protein #bcaa #clearprotein

5 key benefits of adding this powerhouse supplement to your training nutrition:

1. **Increased Strength**: Creatine helps enhance your power and strength, allowing you to lift heavier weights and push through plateaus.
2. **Muscle Mass Growth**: By promoting muscle protein synthesis, creatine aids in building lean muscle mass more effectively.
3. **Improved Performance**: Boosts your overall athletic performance, whether you’re sprinting, lifting, or engaging in high-intensity workouts.
4. **Enhanced Energy Levels**: Supports ATP production, giving you the energy needed for those extra reps and longer training sessions.
5. **Faster Recovery**: Reduces muscle soreness and speeds up recovery times, so you can get back to training sooner and more frequently.

#CreatineGains #FitnessFuel #TrainSmart #FitLife #OptimumNutritionUK #gym

Come make clear protein lollipops with me!

- Mix clear protein powder as instructed, I used @optimumnutrition_uk clear plant protein.

- Pour into moulds

- Freeze overnight

- And enjoy! It’s as easy as that!

Use code - CEFITPT20 for 20% off Optimum Nutrition

#protein #icelolly #optimumnutritionuk #clearprotein #proteinrecipes #summervibes #summer

Thanks to the new Optimum Nutrition protein calculator I have been including more protein into my rest days. So here’s what I eat in a day - Rest day edition!

Calculator can be found here - https://www.optimumnutrition.com/en-gb/protein-calculator

#optimumnutritionuk #whatieatinaday #proteincalculator #protein #onlinecoach #fooddiary

How does Creatine affect you? - Come on my Creatine journey
#OptimumNutritionUK #creatine #creatinemonohydrate #creatineforwomen #creatinebenefits

I train with some phenomenal women, here’s to them and every other woman smashing it each and everyday!

#internationalwomensday #OptimumNutritionUK #InspireInclusion #shirefit #ShireWomen

When should you take protein? - I refuel after my workout, I find this more convenient for me.

However there is no right or wrong time, just make sure you refuel after a workout.

#protein #OptimumNutritionUK #refuel #proteinpowder #musclegrowthtips #gym

We all start somewhere, remember it’s all about the journey. Trust the process.

#gymprogress #frontsquat #clean #crossfit #girlslifttoo #gym #gymjourney #olylifting

Throw back to last weekend and a 137.5kg pb!! 150kg I’m coming for ya.

#gym #gymmotivation #deadlift #powerlifting #personalbest #onlinecoach #onlinecoaching #powerliftingmotivation #gymgirl #gymlife #deadlifting

I just love a barbell!

#crossfit #clean #deadlift #gym #snatch #gymfail #olympiclifting #barbellworkout #olylifting🏋‍♂️ #olylifting #deadlifts #lifting #liftingweights #crossfitmindset #womenliftingweights #girlslifttoo

❗️Announcement ❗️

I’m please to announce that I am now part of the coaching community @optimumnutrition_uk!

So happy to be part of the team especially after their recent partnership with @britishwl. I’m also thrilled to be powered by Optimum in 2024 as I approach my first competitive year in CrossFit!

Exciting for you guys too, you can receive 20% of using code CEFITPT20.

#optimumnutritionuk #protein #proteinpowder #nutrition #OptimumNutritionUK #crossfit

When your mate shouts “You strong b***h” in your face, then you hit a 5rm pb 😂

Thanks again to @shirefit_ for a great comp #deadlift #pb #barbellworkout #competition

When you finally get that pb lift #weightlifting #snatch #olympicweightlifting #olylifting🏋�‍♂️

How to Dumbbell Deadlift - utilising the hamstrings and a stable base #deadlift #onlinecoach #personaltrainer #gymtips

Here for all the individuals who want to improve their fitness and everyday health #onlinecoach #personaltrainer #weightlifting #strongwomen

How to RDL (Romanian Deadlift) -great rear leg exercise.

Learn tips on how to ensure you achieve the correct engagement.

#gym #rdl #hamstringworkout #gluteworkout #onlinecoaching

How to Hip Hinge - the basis of a Deadlift, RDL and Kettlebell Swing

#gym #hiphinge #onlinecoaching #howto #gymtips #rdl #gluteworkout

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@claire_coaches

Your Journey Begins Here!

Personal Training Tailored for You

Services

Online Personal Training & Olympic Weightlifting Programming Trial

Get in touch

Email

Connect

Latest Blog

The Benefits of Working with an Online Personal Trainer

Discover Olympic Weightlifting: A Guide for Beginners

Reviews

Follow us me Instagram

Your Journey Begins Here!

Personal Training Tailored for You

Services

Online Personal Training & Olympic Weightlifting Programming Trial

Get in touch

Email

Connect

Latest Blog

The Benefits of Working with an Online Personal Trainer

Discover Olympic Weightlifting: A Guide for Beginners

Reviews

​

Follow us me Instagram